Ready for some self improvement?

Myofascial Release, Sports & Remedial Massage in East Devon, UK

Whether you’re an athlete, recovering from injury, or just looking after your health, massage and myofascial release sessions can really make the difference.

Treatments are not just for sports people, each massage session is completely unique to you – I take the time to listen to you and your body’s needs every time.
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I treat the cause, not just the symptoms by assessing and treating your body as a whole interconnected unit rather than compartmentalising your body into sections.
I can help you bring your body back into balance and safely restore movement in stiff and restricted areas that you may have had for decades.

I offer a unique combination of soft tissue therapy, JFB Myofascial Release, Advanced Clinical Massage, Bodywork, Acupressure and Sports Injury techniques.

The advanced techniques I use are particularly helpful for chronic conditions such as scar tissue release, scoliosis, carpal tunnel syndrome, TMJ, balancing pelvis rotation patterns, sciatica, piriformis syndrome, acute and chronic back pain, neck pain, whiplash, frozen shoulder, headaches, migraines, tennis elbow, knee pain, plantar fasciitis, nerve compression and much more.

Helen makes me feel that she really wants to help me and not once have I felt like just another client, not many people have this gift, but this together with her obvious skill and expertise has made such a difference.

Nick B

I am an advanced sports & remedial massage therapist trained to very high standards of skill, practice, knowledge and care.  I have been qualified since 2002 and I am also a massage tutor and assessor.

My speciality is myofascial release (MFR) – internationally known as ‘the missing link in healthcare’. I have trained with the world expert John F. Barnes, PT in America. His approach is a highly effective hands-on technique that has profound and lasting effects. Helping you to return to a pain free active lifestyle.

The fascia system (connective tissue) responds to the trained touch to help decrease pain and increase function, you can often feel the tissue melting like butter and rehydrating, helping you to eliminate pain and old holding patterns, especially those which have not been resolved by traditional methods.

For Real Self-Improvement, You Need To Invest In Yourself. Modern life is full of stress – from long hours at work, to our commutes, to dealing with our families and the overall fast pace of living – even in Sidmouth! I believe most of us do not take enough ‘time out’ for ourselves, often too busy working and looking after others to think about our own stress levels, aches and pains, which can get a lot worse if left unattended.

Investing in massage and bodywork is investing in yourself and your health so get in touch now to discuss how I can help you.